Being a mum is a juggling act, with childcare, errands, and so many other things on your plate. It’s easy to feel overwhelmed and lose track of time for yourself. But fear not, there are some simple strategies you can use, to bring some order into your life and help you make the most of your precious moments.
Here are some tips and tricks you can try if things become a bit chaotic:
1. Sort Out the Must-Dos
For busy mums, making straightforward to-do lists can be a game-changer. Once you have made your list, identify what needs immediate attention and what can wait. Use a simple decision matrix:
– Urgent: Tasks with deadlines or things you have put off for too long.
– Plan for later: Important things without a fixed deadline.
– Delegate: Pass on tasks someone else can handle.
– Discard: Ditch things that don’t matter anymore.
2. Face the Big Challenges First – “Eat that Frog”
Inspired by Brian Tracy, the author of “Eat that Frog”, his idea is all about tackling the biggest task first thing in the morning. That big, tricky task? That’s your “frog.” Get it done early and watch the rest of your day feel much lighter.
3. Share the Load
Time management isn’t about doing everything yourself. Delegate tasks to older kids, a helpful friend, family member, or workmates if you’re juggling a job. Sharing the load can ease the stress and give you more time for tasks that need your personal touch.
4. Stick to a Daily Routine
Creating a daily schedule with specific times for tasks can boost productivity. Stick to it as much as possible. Include some “task batching” – grouping similar tasks together. For example, tackle smaller tasks contributing to bigger goals at once.
5. Stay Super Organised
Boost your organisation skills to avoid mix-ups. Write down daily to-dos, and sync your work and personal calendars with your partner or family so you can share the load. Alerts and reminders can help you stay on top of important events.
6. Learn to Say “No”
Know your limits and gracefully say no to adding more to your load…it just might lead to burnout. It’s okay to decline – it’s about prioritising yourself and your family.
7. Take Time for You
Don’t forget self-care! Set aside time for activities that recharge your batteries, be it a quick workout, a brief meditation, a short walk or just a quiet moment with a cup of tea.
Mastering time as a mum can be a bit of a challenge, but the payoff is worth it. Whether you are adopting a structured schedule or just following some basic guidelines, managing your daily tasks can keep that overwhelming feeling at bay and let you take charge of your time.
Tags: anxiety, mental health, planning ahead, routines, time for yourself
