Maintaining positive mental health is extremely important, as it impacts on our everyday lives. It affects how we think, feel and act and therefore deserves special care and attention to ensure we are able to live a life to our full potential.
There are endless benefits to working on your mental health and some include, increased learning, creativity, productivity, positive self-esteem and having meaningful social connections.
Prioritising your mental health can at times feel overwhelming and challenging. Here are some tips on how to keep your mind healthy:
- Self-Care – Set some time aside for yourself each day to either rest or reset to avoid the chance of burnout!
- Move your body – It is important to stay active in order to keep your mind healthy.
- Mindful activities – Unwind with a good book, meditate, journal or even take a short walk-in fresh air to clear your mind.
- Organisation – A good routine can help you regain control when feeling overwhelmed by all the tasks that need to be achieved each week.
- Support network – Having a reliable support system to reach out to is important so that you can share when you are feeling a certain way (negative or positive) or just want a chat.
- Seek professional help – When friends and family are not able to assist, seeking professional advice and support may be helpful.
There are a range of services and resources available for those who wish to seek support regarding their mental health, or for those wanting to educate themselves on how to go about supporting someone who is struggling with their mental health.
Visit the Beyond Blue website to learn more about mental health and the services they have available.
SOURCES:
https://www.beyondblue.org.au/the-facts/what-is-mental-health
https://www.thepositiveplanners.com/10-ways-to-prioritise-your-mental-health/
Tags: mental health
