Let’s dive into something crucial yet often overlooked: perinatal depression. While postpartum depression, occurring after childbirth, is more commonly discussed, perinatal depression encompasses both during pregnancy and after the baby arrives.
Perinatal depression affects about 1 in 7 parents.
We often hear about how having a baby is supposed to be one of life’s greatest joys, however, it can also be incredibly challenging and not quite what we envisioned.
So, how can you tell if you or someone you care about might be grappling with perinatal depression? Look out for these signs:
– Feeling persistently sad or having a depressed mood
– Losing interest or pleasure in activities once enjoyed
– Changes in appetite
– Trouble sleeping or sleeping excessively
– Loss of energy or increased fatigue
– Engaging in purposeless physical activity
– Feeling worthless or experiencing guilt
– Difficulty concentrating or making decisions
– Crying spells
– Lack of interest in or feeling disconnected from the baby
– Fear of harming oneself or the baby
– Thoughts of death or suicide
Many individuals may suffer in silence, brushing off their struggles as a typical part of pregnancy, childbirth, or parenting, and neglecting to seek help. Yet, seeking treatment for depression at any stage is crucial. Increased awareness and understanding can lead to improved outcomes for parents and their babies.
When to seek support:
Please remember, you are not alone. If you, your partner or a friend are experiencing any of these symptoms, here are some steps to get the support you need:
– Confide in someone you trust about what you are experiencing.
– Schedule an appointment with your GP.
– Reach out to your local community maternal health nurse.
– Consider counselling services.
– Engage with parent support groups.
– Explore online support groups.
– Consult with your midwife or obstetrician.
You are welcome to contact us to book in an appointment to see Lisa Palmisano who can offer valuable support during this challenging time. Lisa has a particular interest in perinatal psychology, and provides integrative support, with evidence-based treatment models such as:
– Cognitive Behavioural Therapy
– Acceptance Commitment Therapy
– Solution Focused Brief Therapy
– Mindfulness
Lisa’s approach is holistic and compassionate, fostering a safe and nurturing environment where you can explore your needs together.
Tags: anxiety, Depression, fear, mental health, perinatal depression, planning ahead, routines, sadness, time for yourself, worry
