Let’s dive into something crucial yet often overlooked: perinatal depression. While postpartum depression, occurring after childbirth, is more commonly discussed, perinatal depression encompasses both during pregnancy and after the baby arrives. Perinatal depression affects about 1 in 7 parents. We often hear about how having a baby is supposed to be one of life’s greatest
Mindfulness Archives - Embrace Wellness Consultancy
June 28, 2024
February 28, 2024
TAKING CONTROL OF YOUR TIME: TIPS FOR BUSY MUMS
Being a mum is a juggling act, with childcare, errands, and so many other things on your plate. It’s easy to feel overwhelmed and lose track of time for yourself. But fear not, there are some simple strategies you can use, to bring some order into your life and help you make the most of
June 1, 2021
What is mindfulness and how can it help me?
We live in an extremely fast-paced society where our minds and bodies are constantly on the go. Sometimes, we can be overwhelmed by our thoughts as we try to plan, problem solve and think about the day ahead. Some thoughts can trigger feelings of anxiety and stress and once we find ourselves in this state,
