We live in an extremely fast-paced society where our minds and bodies are constantly on the go. Sometimes, we can be overwhelmed by our thoughts as we try to plan, problem solve and think about the day ahead. Some thoughts can trigger feelings of anxiety and stress and once we find ourselves in this state,
admin, Author at Embrace Wellness Consultancy - Page 2 of 2
June 1, 2021
April 13, 2021
The importance of self-care and why we need to maintain it
Self-care is a term we hear a lot about, but what does it actually mean and are we incorporating self-care into our lives? It refers to the practices and activities that we deliberately choose to do on a daily basis to maintain and improve our health and wellbeing – mentally, physically and emotionally. It sounds
April 7, 2021
Life Post Lockdown
As we move towards a COVID-normal, there is much excitement around social events with family and friends resuming, the return to a physical workplace and the freedom to experience life outside of a 5km radius. Although exciting, we can’t disregard the fact that returning to a “new normal” is a big adjustment for some. Changing
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