A psychologist is a highly trained professional who has studied human behaviour and evidence based strategies, to help people learn more effective ways of coping with challenges and mental health problems. Some individuals may seek counselling because they have been feeling depressed, anxious or angry for a long time and others may have short-term problems, such as feeling overwhelmed as a result of starting a new job. Psychologists can help people break past the barriers that keep them from reaching their goals.
Psychologists are also trained to administer a number of tests and assessments that can help diagnose a condition or provide information about how a person feels, thinks or behaves. These tests may evaluate intellectual skills, cognitive strengths and weaknesses and personality characteristics.
Some common types of therapy interventions include cognitive behaviour therapy, solution focussed brief therapy and acceptance commitment therapy. For some conditions, medication and therapy may be a complimentary approach. In these instances, your practitioner will work with general practitioners, paediatricians and psychiatrists to ensure a cohesive plan and the best outcomes.
