At one point or another in our lives, we may experience some challenges that can be difficult to manage on our own. Have you ever felt this and found it hard to ask for help?
If you answered yes to this question, here may be some examples of why;
- You compare yourself to others and tell yourself that it is not as bad as someone else’s situation and you should just get on with it
- You fear judgement
- You fear losing control
- You find it hard to trust people
- You worry about the stigma attached to mental health
If the problems we are experiencing persist and we do not seek help, the result of keeping it to ourselves can include feelings of loneliness, hopelessness and confusion when things do not improve.
Right now, we are emerging from an extended lockdown, restrictions are easing and we are beginning to engage in social events again. Many may be feeling anxious about interacting with people outside of their family homes or being in larger crowds. These feelings can be worked through with the assistance of a health professional such as a psychologist, counsellor, social worker or GP. You do not have to face it alone.
Social anxiety is not the only problem that you may benefit from seeking assistance for. You could also be feeling overwhelmed by what is happening in your life and this can be personal or professional. If you are unhappy with a relationship or just feeling low in energy and are struggling with motivation, seeking assistance can help you get back on track and improve your overall health and wellbeing.
If you are unsure about whether you or someone that you care about needs counselling, here are some symptoms to look out for:
- Changes in appetite
- Trouble sleeping or insomnia
- Changes in physical health
- Changes in mental health such as feelings of worthlessness, poor concentration, indecisiveness, irritability and pessimistic about the future
- Withdrawing socially
- Struggling at work/poor attendance
- Loss of pleasure in activities you used to enjoy
- Feeling unhappy or dissatisfied with your life
- Family or friends have suggested you seek professional assistance
If you are experiencing any of the symptoms mentioned above, remember you are not alone, help is always available and you just have to take the first step. This could be talking to your family or friends about how you have been feeling, making an appointment to see your GP to discuss your symptoms, or reaching out to a local psychologist for an appointment.
Most people will benefit from short-term, goal orientated counselling to address specific issues, but severe mental illness will require more intensive treatment. Whichever of these apply to you, speaking to a professional without fear of judgement or repercussions may just be what you need to change the direction of your life.
