Self-care is a term we hear a lot about, but what does it actually mean and are we incorporating self-care into our lives? It refers to the practices and activities that we deliberately choose to do on a daily basis to maintain and improve our health and wellbeing – mentally, physically and emotionally. It sounds
April 2021 - Embrace Wellness Consultancy
April 7, 2021
Life Post Lockdown
As we move towards a COVID-normal, there is much excitement around social events with family and friends resuming, the return to a physical workplace and the freedom to experience life outside of a 5km radius. Although exciting, we can’t disregard the fact that returning to a “new normal” is a big adjustment for some. Changing
